I’ve found that dream recall gets easier the more you do it, and that the habit of writing down a dream, especially, encourages the recall of more, even from that same night. There are definitely phases of life where we need more sleep and may remember less dreams as a result, but the act that makes the most difference is making the effort to write them down upon waking, even if it’s only a tiny fragment or feeling you remember.
Why is it sometimes easy, sometimes difficult to remember dreams? Do they influence our days ev3n if we son't remember them?
I’ve found that dream recall gets easier the more you do it, and that the habit of writing down a dream, especially, encourages the recall of more, even from that same night. There are definitely phases of life where we need more sleep and may remember less dreams as a result, but the act that makes the most difference is making the effort to write them down upon waking, even if it’s only a tiny fragment or feeling you remember.
Dreams are a large and important part of my life, I’m so glad to have found your writing and can’t wait to dive into more!
Thank you for saying so!